As we learn so much about improving our health, we might forget to implement what we learn. So, we take some of the most helpful things and incorporate them into a daily routine. It’s part of our path to good health. Our group held a meeting on helpful routines, what we do and books we read to inspire us. Listen to our meeting: Our Best Routines.
Here are the notes: Our best routines
A Summary of What We Learned from Each Other:
Books:
The Power of Habit by Charles Duhigg
Miracle Morning by Hal Elrod: in the first hour of the morning: Silence, Affirmations, Visualization, Exercise, Reading, Scribing.
Other Habits:
The night before plan your next day – what you must accomplish before doing anything additional, and also what to wear.
Get to bed early – to sleep before 11 PM.
Get out in the sun in the morning, gardening or walking. At least 15 min of light.
Wake up early and slowly – music instead of an alarm.
Meditation – different types. Use sound and hand movements.
Eye exercises.
Tapping.
FIR/red Light Therapy
Take supplements in coffee or tea.
Eat healthy food – fermented foods, olives, capers, sun dried tomatoes – for polyphenols, blueberries, pomegranate.
Tests that are helpful:
NTx (N-telopeptide and Creatinine), B12, Hormone tests (Thyroid, Adrenal, Sex hormones, Parathyroid, Vitamin D, A1C and blood glucose levels, Iron, Dexascan.
Supplements were covered in other talks, but some mentioned here are:
MSM, iodine on skin, benfotiamine (fat soluble B1), Chloroxygen (chlorophyll concentrate).
For specific problems:
Ear and sinus infection/ cold: Onions on bottom of feet in socks.
Neck pain: chiropractor, acupuncture, neck exercises.